Alessandro Corni 5x12:00/3:00r row
15,709
Meters
1:00:00.0
Time
1:54.5
Pace
1099
Calories
159
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,391 |
| Overall Time | 1:15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 1450 |
| Drag Factor | 155 |
May 05, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,709 | 1:54.5 | 233 | 1100 | 24 | 159 |
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 23 | 153 |
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 24 | 157 |
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 24 | 162 |
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 25 | 162 |
| 12:00.0 | 3,170 | 1:53.5 | 239 | 1122 | 26 | 165 |
| r682 |
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Workout Graph
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