Alessandro Corni 3x150m/1:30r row
450
Meters
1:28.7
Time
1:38.5
Pace
37
Calories
119
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 637 |
| Overall Time | 5:58.7 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 155 |
May 05, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.7 | 450 | 1:38.5 | 366 | 1558 | 40 | 119 |
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 38 | 119 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 41 | 117 |
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 43 | 121 |
| r187 |
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