Alessandro Corni 5x12:00/3:00r row
15,672
Meters
1:00:00.0
Time
1:54.8
Pace
1092
Calories
161
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,306 |
| Overall Time | 1:15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 156 |
May 13, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,672 | 1:54.8 | 231 | 1095 | 24 | 161 |
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1084 | 23 | 152 |
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 23 | 160 |
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 24 | 164 |
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 25 | 166 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1097 | 26 | 166 |
| r634 |
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Workout Graph
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