Alessandro Corni 3x150m/1:30r row
450
Meters
1:27.5
Time
1:37.2
Pace
38
Calories
138
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 716 |
| Overall Time | 5:57.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 41 |
| Stroke Count | 60 |
| Drag Factor | 157 |
May 13, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.5 | 450 | 1:37.2 | 381 | 1610 | 41 | 138 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 139 |
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 41 | 145 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 42 | 130 |
| r266 |
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Workout Graph
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