Alessandro Corni 4x12:00/3:00r row
12,650
Meters
48:00.0
Time
1:53.8
Pace
892
Calories
163
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,222 |
| Overall Time | 1:00:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 156 |
May 20, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,650 | 1:53.8 | 237 | 1116 | 25 | 163 |
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 25 | 161 |
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1120 | 25 | 164 |
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1110 | 26 | 165 |
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 26 | 162 |
| r572 |
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