Alessandro Corni 36x1:10/0:20r row
11,351
Meters
42:00.0
Time
1:51.0
Pace
811
Calories
151
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,912 |
| Overall Time | 54:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 177 |
May 22, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,351 | 1:51.0 | 256 | 1180 | 25 | 151 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 24 | 129 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 24 | 134 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1203 | 27 | 139 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 142 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 24 | 141 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 23 | 142 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 145 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 148 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 23 | 144 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 24 | 145 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 150 |
| 1:10.0 | 322 | 1:48.6 | 273 | 1237 | 27 | 151 |
| 1:10.0 | 309 | 1:53.2 | 241 | 1128 | 24 | 149 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 23 | 149 |
| 1:10.0 | 321 | 1:49.0 | 270 | 1229 | 27 | 154 |
| 1:10.0 | 323 | 1:48.3 | 275 | 1246 | 27 | 155 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1145 | 24 | 153 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1145 | 24 | 153 |
| 1:10.0 | 323 | 1:48.3 | 275 | 1246 | 28 | 158 |
| 1:10.0 | 323 | 1:48.3 | 275 | 1246 | 28 | 158 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 24 | 155 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1145 | 24 | 155 |
| 1:10.0 | 323 | 1:48.3 | 275 | 1246 | 29 | 157 |
| 1:10.0 | 322 | 1:48.6 | 273 | 1237 | 28 | 158 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 24 | 157 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 24 | 155 |
| 1:10.0 | 322 | 1:48.6 | 273 | 1237 | 28 | 158 |
| 1:10.0 | 321 | 1:49.0 | 270 | 1229 | 28 | 159 |
| 1:10.0 | 309 | 1:53.2 | 241 | 1128 | 24 | 156 |
| 1:10.0 | 309 | 1:53.2 | 241 | 1128 | 24 | 155 |
| 1:10.0 | 321 | 1:49.0 | 270 | 1229 | 27 | 158 |
| 1:10.0 | 321 | 1:49.0 | 270 | 1229 | 28 | 160 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 24 | 157 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 24 | 157 |
| 1:10.0 | 321 | 1:49.0 | 270 | 1229 | 27 | 160 |
| 1:10.0 | 330 | 1:46.0 | 293 | 1309 | 33 | 161 |
| r1,561 |
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Workout Graph
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