Alessandro Corni 2x150m/1:30r row
300
Meters
0:56.8
Time
1:34.6
Pace
27
Calories
118
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 474 |
| Overall Time | 3:56.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 46 |
| Stroke Count | 44 |
| Drag Factor | 156 |
May 22, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.8 | 300 | 1:34.6 | 413 | 1719 | 46 | 118 |
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 45 | 113 |
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 48 | 123 |
| r174 |
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Workout Graph
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