Alessandro Corni 5000m row
5,000
Meters
18:26.2
Time
1:50.6
Pace
363
Calories
161
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 159 |
June 03, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1181 | 363 | 25 | 161 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 26 | 148 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1165 | 72 | 25 | 157 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1164 | 72 | 25 | 164 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 25 | 169 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 26 | 170 |
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Workout Graph
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