Alessandro Corni 21x1:10/0:20r row
6,591
Meters
24:30.0
Time
1:51.5
Pace
465
Calories
148
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 31:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 173 |
June 08, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 6,591 | 1:51.5 | 252 | 1168 | 24 | 148 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 22 | 127 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1153 | 24 | 136 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 140 |
| 1:10.0 | 306 | 1:54.3 | 234 | 1104 | 22 | 138 |
| 1:10.0 | 314 | 1:51.4 | 253 | 1169 | 24 | 144 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 27 | 146 |
| 1:10.0 | 309 | 1:53.2 | 241 | 1128 | 22 | 146 |
| 1:10.0 | 315 | 1:51.1 | 255 | 1178 | 24 | 148 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 149 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1120 | 22 | 149 |
| 1:10.0 | 315 | 1:51.1 | 255 | 1178 | 24 | 151 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 152 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 22 | 151 |
| 1:10.0 | 315 | 1:51.1 | 255 | 1178 | 24 | 152 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 157 |
| 1:10.0 | 310 | 1:52.9 | 243 | 1136 | 23 | 152 |
| 1:10.0 | 316 | 1:50.7 | 258 | 1186 | 25 | 155 |
| 1:10.0 | 319 | 1:49.7 | 265 | 1212 | 26 | 157 |
| 1:10.0 | 307 | 1:54.0 | 236 | 1112 | 22 | 155 |
| 1:10.0 | 315 | 1:51.1 | 255 | 1178 | 25 | 155 |
| 1:10.0 | 322 | 1:48.6 | 273 | 1237 | 26 | 159 |
| r910 |
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Workout Graph
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