Alessandro Corni 5x12:00/3:00r row
15,781
Meters
1:00:00.0
Time
1:54.0
Pace
1109
Calories
161
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,506 |
| Overall Time | 1:15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 153 |
June 10, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,781 | 1:54.0 | 236 | 1111 | 26 | 161 |
| 12:00.0 | 3,166 | 1:53.7 | 238 | 1119 | 25 | 156 |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 25 | 161 |
| 12:00.0 | 3,156 | 1:54.0 | 236 | 1111 | 26 | 161 |
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 27 | 162 |
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 27 | 167 |
| r725 |
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Workout Graph
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