Alessandro Corni 3x150m/1:30r row
450
Meters
1:25.8
Time
1:35.3
Pace
38
Calories
125
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 725 |
| Overall Time | 5:55.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 46 |
| Stroke Count | 67 |
| Drag Factor | 155 |
June 10, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.8 | 450 | 1:35.3 | 404 | 1690 | 46 | 125 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 47 | 118 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 46 | 127 |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 47 | 131 |
| r275 |
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Workout Graph
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