Alessandro Corni 10x500m/1:00r row
5,000
Meters
18:42.4
Time
1:52.2
Pace
354
Calories
142
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 28:42.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 163 |
June 15, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 5,000 | 1:52.2 | 248 | 1135 | 27 | 142 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | 128 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 134 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | 139 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 141 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 141 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | 145 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | 147 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 29 | 149 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 149 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | 150 |
| r855 |
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Workout Graph
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