Alessandro Corni 3x12:00/3:00r row
9,491
Meters
36:00.0
Time
1:53.7
Pace
669
Calories
157
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 45:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 152 |
June 16, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,491 | 1:53.7 | 238 | 1117 | 26 | 157 |
| 12:00.0 | 3,165 | 1:53.7 | 238 | 1118 | 25 | 152 |
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 26 | 160 |
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 27 | 161 |
| r388 |
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Workout Graph
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