Alessandro Corni 3000m row
3,000
Meters
10:59.2
Time
1:49.8
Pace
217
Calories
152
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 165 |
June 20, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1185 | 217 | 25 | 152 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | 28 | 143 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 36 | 24 | 144 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1181 | 36 | 25 | 153 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1177 | 36 | 25 | 156 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1176 | 36 | 25 | 159 |
| 1:49.6 | 3,000 | 1:49.6 | 266 | 1182 | 36 | 25 | 160 |
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Workout Graph
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