Alessandro Corni 6x2000m/2:00r row
12,000
Meters
46:12.3
Time
1:55.5
Pace
830
Calories
150
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,579 |
| Overall Time | 58:12.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 161 |
June 21, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.3 | 12,000 | 1:55.5 | 227 | 1081 | 23 | 150 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 23 | 141 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 23 | 147 |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 23 | 149 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 24 | 153 |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 24 | 157 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 24 | 156 |
| r579 |
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Workout Graph
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