Alessandro Corni 3x2000m/2:00r row
6,000
Meters
23:04.2
Time
1:55.3
Pace
416
Calories
152
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 29:04.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 152 |
July 03, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 6,000 | 1:55.3 | 228 | 1084 | 24 | 152 |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 24 | 148 |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 24 | 153 |
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 24 | 155 |
| r312 |
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Workout Graph
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