Alessandro Corni 8x250m/3:00r row
2,000
Meters
6:20.5
Time
1:35.1
Pace
175
Calories
153
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 30:20.5 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 42 |
| Stroke Count | 269 |
| Drag Factor | 152 |
July 08, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 2,000 | 1:35.1 | 407 | 1699 | 42 | 153 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 39 | 149 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 42 | 153 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 43 | 154 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 42 | 155 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 43 | 155 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 43 | 153 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 43 | 154 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 45 | 156 |
| r2,618 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.