Alessandro Corni 3x600m/4:00r row
1,800
Meters
6:19.7
Time
1:45.4
Pace
137
Calories
158
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 18:19.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 152 |
July 08, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,800 | 1:45.4 | 298 | 1326 | 35 | 158 |
| 2:07.9 | 600 | 1:46.5 | 289 | 1294 | 33 | 154 |
| 2:05.9 | 600 | 1:44.9 | 303 | 1343 | 36 | 159 |
| 2:05.9 | 600 | 1:44.9 | 303 | 1343 | 36 | 161 |
| r723 |
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Workout Graph
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