Alessandro Corni 8x1500m/3:00r row
12,000
Meters
47:40.4
Time
1:59.1
Pace
804
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,121 |
| Overall Time | 1:11:40.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 165 |
July 12, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.4 | 12,000 | 1:59.1 | 207 | 1011 | 21 | |
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 19 | |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 22 | |
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 19 | |
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 23 | |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 19 | |
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 25 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 19 | |
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 27 | |
| r1,121 |
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Workout Graph
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