Alessandro Corni 8x500m/2:30r row
4,000
Meters
13:47.6
Time
1:43.4
Pace
313
Calories
160
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 33:47.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 151 |
July 14, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 4,000 | 1:43.4 | 316 | 1361 | 35 | 160 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | 155 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 34 | 157 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 35 | 159 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 35 | 160 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 36 | 162 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 36 | 162 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 36 | 163 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 38 | 164 |
| r1,614 |
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Workout Graph
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