Alessandro Corni 8x1500m/3:00r row
12,000
Meters
47:41.6
Time
1:59.2
Pace
804
Calories
141
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,106 |
| Overall Time | 1:11:41.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 149 |
July 18, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.6 | 12,000 | 1:59.2 | 206 | 1010 | 21 | 141 |
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 19 | 127 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1043 | 22 | 139 |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 19 | 134 |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 23 | 144 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 19 | 137 |
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 25 | 151 |
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 19 | 139 |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 27 | 160 |
| r1,106 |
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Workout Graph
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