Alessandro Corni 3x750m/3:00r row
2,250
Meters
8:02.9
Time
1:47.3
Pace
170
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,962 |
| Overall Time | 17:02.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 152 |
July 21, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,250 | 1:47.3 | 283 | 1274 | 31 | |
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 31 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 31 | |
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 31 | |
| r712 |
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