Alessandro Corni 4x250m/3:00r row
1,000
Meters
3:12.2
Time
1:36.1
Pace
87
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 15:12.2 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 43 |
| Stroke Count | 140 |
| Drag Factor | 153 |
July 21, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 43 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 44 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 42 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 44 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 44 | |
| r1,194 |
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Workout Graph
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