Alessandro Corni 3x500m/3:00r row
1,500
Meters
5:13.3
Time
1:44.4
Pace
117
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 14:13.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 152 |
July 21, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,500 | 1:44.4 | 307 | 1357 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | |
| r531 |
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