Alessandro Corni 6x1500m/4:00r row
9,000
Meters
33:48.2
Time
1:52.6
Pace
642
Calories
158
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,391 |
| Overall Time | 57:48.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 152 |
July 23, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.2 | 9,000 | 1:52.6 | 245 | 1142 | 28 | 158 |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 28 | 152 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 28 | 156 |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 28 | 160 |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 28 | 161 |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 28 | 161 |
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 29 | 161 |
| r1,391 |
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Workout Graph
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