Alessandro Corni 3x4000m/5:00r row
12,000
Meters
45:57.2
Time
1:54.8
Pace
837
Calories
160
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,488 |
| Overall Time | 1:00:57.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 155 |
July 25, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.2 | 12,000 | 1:54.8 | 231 | 1094 | 24 | 160 |
| 15:18.0 | 4,000 | 1:54.7 | 232 | 1097 | 24 | 157 |
| 15:19.9 | 4,000 | 1:54.9 | 230 | 1092 | 24 | 160 |
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 24 | 163 |
| r488 |
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Workout Graph
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