Alessandro Corni v750m/3:00r...3 row
2,250
Meters
8:00.4
Time
1:46.7
Pace
171
Calories
155
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:00.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 155 |
July 28, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.4 | 2,250 | 1:46.7 | 288 | 1290 | 30 | 155 | |
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 30 | 153 | |
| r: 3:00 | 310 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 30 | 156 | |
| r: 3:00 | 267 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 30 | 158 | |
| r: 3:00 | 288 | ||||||
| r865 |
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Workout Graph
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