Alessandro Corni 4x250m/3:00r row
1,000
Meters
3:11.0
Time
1:35.5
Pace
87
Calories
154
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 15:11.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 42 |
| Stroke Count | 135 |
| Drag Factor | 149 |
July 28, 2025 18:33:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1682 | 42 | 154 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 44 | 149 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 42 | 156 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 42 | 156 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 43 | 156 |
| r1,207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.