Alessandro Corni 3x500m/3:00r row
1,500
Meters
5:11.0
Time
1:43.6
Pace
118
Calories
159
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 14:11.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 35 |
| Stroke Count | 182 |
| Drag Factor | 158 |
July 28, 2025 18:47:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,500 | 1:43.6 | 314 | 1381 | 35 | 159 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 35 | 158 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 35 | 159 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 36 | 161 |
| r581 |
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Workout Graph
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