Alessandro Corni 6x2000m/3:00r row
12,000
Meters
46:54.7
Time
1:57.2
Pace
816
Calories
153
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,948 |
| Overall Time | 1:04:54.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 155 |
July 30, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.7 | 12,000 | 1:57.2 | 217 | 1046 | 22 | 153 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 142 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 23 | 153 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 21 | 153 |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 25 | 157 |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 21 | 157 |
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 25 | 161 |
| r948 |
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Workout Graph
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