Alessandro Corni 3x4000m/5:00r row
12,000
Meters
46:43.5
Time
1:56.8
Pace
821
Calories
158
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,615 |
| Overall Time | 1:01:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 153 |
August 16, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.5 | 12,000 | 1:56.8 | 220 | 1055 | 23 | 158 |
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1047 | 22 | 153 |
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1084 | 25 | 159 |
| 15:42.5 | 4,000 | 1:57.8 | 214 | 1036 | 22 | 162 |
| r615 |
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Workout Graph
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