Alessandro Corni 8x250m/3:00r row
2,000
Meters
6:22.3
Time
1:35.5
Pace
175
Calories
151
Heart Rate
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 30:22.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 43 |
| Stroke Count | 280 |
| Drag Factor | 156 |
August 20, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 2,000 | 1:35.5 | 401 | 1679 | 43 | 151 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 43 | 140 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 43 | 151 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 43 | 153 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 44 | 153 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 44 | 153 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 44 | 155 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 45 | 154 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 45 | 155 |
| r2,729 |
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Workout Graph
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