Alessandro Corni 3x600m/4:00r row
1,800
Meters
6:17.2
Time
1:44.7
Pace
140
Calories
159
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 18:17.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 35 |
| Stroke Count | 224 |
| Drag Factor | 155 |
August 20, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,800 | 1:44.7 | 304 | 1347 | 35 | 159 |
| 2:06.3 | 600 | 1:45.2 | 300 | 1333 | 35 | 157 |
| 2:05.6 | 600 | 1:44.6 | 305 | 1350 | 35 | 160 |
| 2:05.3 | 600 | 1:44.4 | 307 | 1358 | 36 | 161 |
| r726 |
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