Alessandro Corni 8x2000m/2:00r row
16,000
Meters
1:01:44.1
Time
1:55.7
Pace
1104
Calories
155
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,816 |
| Overall Time | 1:17:44.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 1536 |
| Drag Factor | 148 |
September 01, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.1 | 16,000 | 1:55.7 | 226 | 1076 | 25 | 155 |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 21 | 144 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 25 | 151 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 25 | 156 |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 26 | 158 |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 26 | 158 |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 26 | 159 |
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1072 | 25 | 159 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 26 | 159 |
| r816 |
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Workout Graph
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