Alessandro Corni 6x250m/2:30r row
1,500
Meters
4:46.1
Time
1:35.3
Pace
131
Calories
140
Heart Rate
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 19:46.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 43 |
| Stroke Count | 209 |
| Drag Factor | 151 |
September 11, 2025 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.1 | 1,500 | 1:35.3 | 404 | 1688 | 43 | 140 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 44 | 110 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 44 | 147 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 43 | 143 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 44 | 149 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 44 | 146 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 44 | 149 |
| r1,832 |
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Workout Graph
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