Alessandro Corni 3x5000m/4:00r row
15,000
Meters
58:28.2
Time
1:56.9
Pace
1024
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,463 |
| Overall Time | 1:10:28.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1419 |
| Drag Factor | 147 |
September 22, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.2 | 15,000 | 1:56.9 | 219 | 1053 | 24 | |
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 23 | |
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 25 | |
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 26 | |
| r463 |
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Workout Graph
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