Alessandro Corni 8x5:00/0:45r row
9,905
Meters
40:00.0
Time
2:01.1
Pace
652
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,313 |
| Overall Time | 46:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 188 |
September 29, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,905 | 2:01.1 | 197 | 978 | 20 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 21 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 20 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 21 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 21 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 20 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 21 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 20 | |
| r408 |
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Workout Graph
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