Alessandro Corni 4x10:00/2:00r row
10,441
Meters
40:00.0
Time
1:54.9
Pace
726
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,882 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 152 |
October 01, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,441 | 1:54.9 | 231 | 1089 | 21 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 21 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 21 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 22 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 22 | |
| r441 |
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Workout Graph
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