Alessandro Corni 10x5:00/0:45r row
12,483
Meters
50:00.0
Time
2:00.1
Pace
827
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,021 |
| Overall Time | 57:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 191 |
October 06, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,483 | 2:00.1 | 202 | 994 | 20 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 21 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | |
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.