Alessandro Corni 3x20:00/3:00r row
15,048
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,227 |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 145 |
October 23, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,048 | 1:59.6 | 204 | 1003 | 20 | |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 20 | |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 21 | |
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 21 | |
| r179 |
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Workout Graph
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