Alessandro Corni v6000m/4:00r...3 row
15,000
Meters
59:23.5
Time
1:58.7
Pace
1007
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,359 |
| Overall Time | 1:07:23.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 147 |
October 29, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:23.5 | 15,000 | 1:58.7 | 209 | 1018 | 21 | |
| 23:49.3 | 6,000 | 1:59.1 | 207 | 1012 | 21 | |
| r: 4:00 | 221 | |||||
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 21 | |
| r: 4:00 | 138 | |||||
| 15:45.1 | 4,000 | 1:58.1 | 212 | 1030 | 21 | |
| r359 |
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Workout Graph
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