Alessandro Corni v6000m/4:00r...3 row
15,000
Meters
59:15.5
Time
1:58.5
Pace
1010
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,342 |
| Overall Time | 1:11:15.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1225 |
| Drag Factor | 152 |
November 05, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.5 | 15,000 | 1:58.5 | 210 | 1023 | 21 | |
| 23:47.2 | 6,000 | 1:58.9 | 208 | 1016 | 21 | |
| r: 4:00 | 203 | |||||
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 21 | |
| r: 4:00 | 120 | |||||
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1034 | 21 | |
| r: 4:00 | 19 | |||||
| r342 |
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Workout Graph
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