Alessandro Corni v6000m/4:00r...3 row
15,000
Meters
59:07.8
Time
1:58.2
Pace
1012
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,403 |
| Overall Time | 1:11:07.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 152 |
November 12, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.8 | 15,000 | 1:58.2 | 212 | 1028 | 21 | |
| 23:43.5 | 6,000 | 1:58.6 | 210 | 1021 | 21 | |
| r: 4:00 | 194 | |||||
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 21 | |
| r: 4:00 | 188 | |||||
| 15:40.5 | 4,000 | 1:57.5 | 215 | 1041 | 21 | |
| r: 4:00 | 21 | |||||
| r403 |
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Workout Graph
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