Alessandro Corni 4x2000m/2:00r row
8,000
Meters
30:54.8
Time
1:55.9
Pace
551
Calories
156
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 38:54.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 148 |
November 17, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 8,000 | 1:55.9 | 225 | 1073 | 20 | 156 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 20 | 150 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 20 | 154 |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 20 | 158 |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 21 | 164 |
| r450 |
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Workout Graph
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