Alessandro Corni v3000m/4:00r...3 row
7,500
Meters
28:24.9
Time
1:53.6
Pace
530
Calories
158
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 40:24.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 151 |
November 19, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.9 | 7,500 | 1:53.6 | 238 | 1120 | 22 | 158 | |
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 22 | 156 | |
| r: 4:00 | 303 | ||||||
| 9:26.9 | 2,500 | 1:53.3 | 240 | 1126 | 22 | 159 | |
| r: 4:00 | 288 | ||||||
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 23 | 160 | |
| r: 4:00 | 16 | ||||||
| r607 |
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Workout Graph
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