Alessandro Corni v6000m/4:00r...3 row
15,000
Meters
59:04.7
Time
1:58.1
Pace
1012
Calories
163
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,492 |
| Overall Time | 1:11:04.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 150 |
November 26, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:04.7 | 15,000 | 1:58.1 | 212 | 1030 | 20 | 163 | |
| 23:43.4 | 6,000 | 1:58.6 | 210 | 1021 | 20 | 162 | |
| r: 4:00 | 255 | ||||||
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 20 | 163 | |
| r: 4:00 | 217 | ||||||
| 15:38.4 | 4,000 | 1:57.3 | 217 | 1046 | 20 | 164 | |
| r: 4:00 | 20 | ||||||
| r492 |
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Workout Graph
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