Alessandro Corni 8x2000m/2:00r row
16,000
Meters
1:02:08.9
Time
1:56.5
Pace
1095
Calories
155
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,997 |
| Overall Time | 1:18:08.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1267 |
| Drag Factor | 151 |
November 28, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:08.9 | 16,000 | 1:56.5 | 221 | 1061 | 20 | 155 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 20 | 145 |
| 7:48.6 | 2,000 | 1:57.1 | 218 | 1049 | 20 | 149 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 20 | 155 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 20 | 157 |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 20 | 158 |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 20 | 158 |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 21 | 159 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 21 | 165 |
| r997 |
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Workout Graph
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