Alessandro Corni v6000m/4:00r...3 row
15,000
Meters
58:55.2
Time
1:57.8
Pace
1016
Calories
159
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,619 |
| Overall Time | 1:10:55.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1176 |
| Drag Factor | 149 |
December 03, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:55.2 | 15,000 | 1:57.8 | 214 | 1036 | 20 | 159 | |
| 23:42.0 | 6,000 | 1:58.5 | 210 | 1023 | 20 | 156 | |
| r: 4:00 | 334 | ||||||
| 19:37.2 | 5,000 | 1:57.7 | 215 | 1038 | 20 | 159 | |
| r: 4:00 | 267 | ||||||
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 20 | 163 | |
| r: 4:00 | 18 | ||||||
| r619 |
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Workout Graph
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