Alessandro Corni v1000m/4:00r...10 row
18,000
Meters
1:10:47.8
Time
1:57.9
Pace
1218
Calories
151
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 19,587 |
| Overall Time | 1:34:47.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1494 |
| Drag Factor | 149 |
December 05, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:47.8 | 18,000 | 1:57.9 | 213 | 1033 | 21 | 151 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | 152 | |
| r: 4:00 | 352 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 28 | 156 | |
| r: 4:00 | 346 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 20 | 143 | |
| r: 2:00 | 126 | ||||||
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 20 | 150 | |
| r: 2:00 | 138 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 20 | 150 | |
| r: 2:00 | 133 | ||||||
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 20 | 151 | |
| r: 2:00 | 118 | ||||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 20 | 152 | |
| r: 2:00 | 126 | ||||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 20 | 150 | |
| r: 2:00 | 93 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 153 | |
| r: 2:00 | 141 | ||||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 20 | 154 | |
| r: 2:00 | 14 | ||||||
| r1,587 |
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Workout Graph
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