Alessandro Corni 10x500m/2:00r row
5,000
Meters
19:01.9
Time
1:54.1
Pace
346
Calories
145
Heart Rate
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,549 |
| Overall Time | 39:01.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 151 |
January 01, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.9 | 5,000 | 1:54.1 | 235 | 1090 | 22 | 145 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 20 | 133 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 20 | 136 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 24 | 147 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 24 | 147 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | 152 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | 154 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 23 | 151 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 23 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 20 | 143 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 20 | 144 |
| r2,549 |
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Workout Graph
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